What is the primary effect of laughter according to Relief Theory?

Relief Theory suggests that laughter serves as a mechanism for reducing stress and tension. It posits that through laughter, individuals can release built-up emotional energy and muscle tension, allowing for a sense of relief and relaxation. This effect can be physiological, as laughter induces the release of endorphins, which are chemicals in the brain that create feelings of happiness and ease.

While laughter can certainly contribute to social connections, foster creativity, and challenge social norms, those aspects are not the primary focus of Relief Theory. Instead, it emphasizes how laughter acts as a natural coping strategy to alleviate stressors and facilitate a lighter emotional state, thus highlighting its essential role in promoting wellbeing.